Kristi’s Philosophy of Care

Early access to one-on-one physical therapy is essential for effective recovery. Kristi believes in taking action early and providing personalized care that blends hands-on manual therapy with active movement strategies—because research shows this combination leads to the best outcomes.

Every patient receives clear education about their injury, what to expect during recovery, and how healing happens based on anatomy, physiology, and tissue science. Understanding your own body empowers you to take control of your recovery.

Discomfort and injury are a normal part of life, especially for active people. Kristi helps you learn how to manage these setbacks so you can continue doing the things you love. Kristi values considering the whole person and factors that may contribute to the healing process including stress management, sleep hygiene, and nutrition and hydration. No one is perfect, and we can all work to be better.

There are no gimmicks—just straightforward care, honest conversations, and practical tools you can use. While we all want a “quick fix,” real recovery often takes time. Kristi partners with you to set realistic goals and guides you with strategies, recommendations, and ongoing support—so you’re not just getting better, you’re getting stronger and more resilient.